TEATOX with me

As you guys might have already found out on Instagram, I've been tea-toxing!

So, first of all, what is tea-toxing ? It seems like everyone is talking about tea-tox and is doing some kind of tea-toxing at the moment, but why? Well, tea-tox is basically just a new way to detox by using tea, of course in combination with a healthy balanced diet and exercise. The ingredients of tea-tox teas help to encourage your metabolism and flushes out toxins of your body. There’s evidence that drinking flavonoid-rich tea protects your heart, skin, brain, and bones and helps you to manage stress and maintain weight. Of course a tea-tox is not going to work wonders and will make you lose weight just by drinking a cup of tea twice a day, but in combination with a balanced diet and physical training, it can help you to lose weight more easily. 
Psssst..... keep on reading for an amazing giveaway ;) 

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MY EQUA BOTTLES - constant companions

A few month ago EQUA, asked me if I would like to cooperate with them and try their glass bottles.

I've immediately been convinced by the unique design of the bottles, the fact that they are BPA free and made of high quality materials which makes them suitable for hot and cold drinks, multiple reuse and for recycling.

 Isn't that great !?! A well designed sustainable water bottle ?  

And it gets even better, EQUA donates 10% of net profit to organizations which promote a healthy lifestyle and are aware of the importance of nature.

My dear Instagram followers might have already seen quite a few pictures with my bottles over the past few weeks, as they have become my constant companions in my daily life. 

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KISS ME TIGER

 Finally a new outfit post. 

Some of my followers on Instagram might have seen one of these picture already. I chose this outfit for dinner a few day ago, this post is the proof that I'm really a blogger from the bottom of my heart, as we took the pictures for this post after a tough training and a 22.5 km run. 

***special thanks to my boyfriend for taking the pictures and supporting me <3 

Well, that's also the cue to talk about the fitness section of my blog. In the past few weeks I received a lot of emails and comments of people asking me about my diet, training, how I stay in shape, and stating that it would be great if I could share my workout routine and recipes. 

As you might have noticed already, I'm a fitness freak and couldn't live without my workouts. A healthy lifestyle, including workouts and healthy food are the essentials for a better living, for me.

You are what you eat and you have a choice of what you are made of ;) 

I'm going to start my fitness section with regular updates on my diet, workouts and healthy yummy recipes. As summer is here and we all want to look fit and feel confident on the beach, I'm planning to share short fitness videos with special toning exercises. 

Hope you are going to like that part of my blog - starting soon ;) 

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Trendy Sportswear

Trendy Sportswear by the18thdistrict featuring NIKE athletic shoes

In the springtime, the days get longer and the weather warms up, bikini season isn't far away.What to wear on your next run? What to wear at the gym? These questions come up when you think about starting sporty into summer season.Those days when sportswear was completely unfashionable are finally gone. Sportswear has completely altered and is trendy, colourful and highly functional today. Let's start and sweat it out in cool and trendy clothes and accessories that are loaded with high-tech features, like the ones above.

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