HEALTHY BREAKFAST - OATMEAL

Finally I found some time to write a highly requested post about my daily breakfast. 

Many girls on Instagram and via email ask me how I prepare my breakfast and how it benefits my healthy and clean eating lifestyle. 

You all, mainly the part of you guys, who have been following me for quite a while now, know that I study nutritional sciences and that I'm an absolute fitness and healthy food freak. 

If you already follow me on Instagram, where I also post my healthy meals, you might have noticed  that I never skip my breakfast, which definitely is the most important meal of the day.  

Many people don't have a breakfast at all, but as studies have shown breakfast should be the most important meal of the day, and guys, I can tell you, it really is. People give a variety for reasons for not eating breakfast, common reasons are that they are not hungry or have no time, they think they might gain weight and there are many other reasons. But what really happens if you skip your breakfast in the long run is, that you more likely tend to gain weight. Research studies tell us, that people who eat breakfast are more likely to maintain a healthy weight. 

CLICK TO SEE MORE...